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Do consider fish oil. Fish oil (EPA/DHA in the correct ratios, such as in Carlson's Brand) works wonders for the joints and connective tissues, in addition to being one of the healthiest substances you can put inside your body. Control glucose levels, decrease blood pressure, reduce the chances of stroke, and fish oil has been shown to reduce inflammatory markers associated with heart disease. Many Type 2 diabetics have eliminated themselves (under a doctor's care) from medication with the aid of fish oil, exercise and proper nutrition.
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